| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 1:10 | 1.3 m | 59 | |
| 7:36 | 0.5 m | 59 | |
| 13:51 | 1.3 m | 64 | |
| 19:55 | 0.5 m | 64 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 1:53 | 1.4 m | 70 | |
| 8:14 | 0.4 m | 70 | |
| 14:26 | 1.5 m | 75 | |
| 20:34 | 0.4 m | 75 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 2:31 | 1.5 m | 80 | |
| 8:48 | 0.3 m | 80 | |
| 14:59 | 1.6 m | 84 | |
| 21:10 | 0.3 m | 84 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 3:08 | 1.6 m | 88 | |
| 9:22 | 0.2 m | 88 | |
| 15:31 | 1.7 m | 91 | |
| 21:45 | 0.3 m | 91 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 3:43 | 1.6 m | 94 | |
| 9:55 | 0.2 m | 94 | |
| 16:05 | 1.7 m | 95 | |
| 22:21 | 0.2 m | 95 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 4:20 | 1.6 m | 96 | |
| 10:29 | 0.2 m | 96 | |
| 16:40 | 1.7 m | 95 | |
| 22:57 | 0.2 m | 95 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 4:57 | 1.6 m | 93 | |
| 11:05 | 0.2 m | 93 | |
| 17:17 | 1.7 m | 90 | |
| 23:36 | 0.2 m | 90 |
ṣiṣan omi fun Grassy Park (3.0 km) | ṣiṣan omi fun Kalk Bay (5 km) | ṣiṣan omi fun Simons Town (10 km) | ṣiṣan omi fun Mitchells Plain (12 km) | ṣiṣan omi fun Kommetjie (13 km) | ṣiṣan omi fun Scarborough (14 km) | ṣiṣan omi fun Hout Bay (16 km) | ṣiṣan omi fun Smitswinkel Bay (18 km) | ṣiṣan omi fun Olifantsbos Beach (19 km) | ṣiṣan omi fun Khayelitsha (20 km) | ṣiṣan omi fun Buffels Bay Beach (24 km) | ṣiṣan omi fun Cape Town (24 km) | ṣiṣan omi fun Gifkommetjie (24 km) | ṣiṣan omi fun Macassar (26 km) | ṣiṣan omi fun Milnerton (27 km) | ṣiṣan omi fun Cape of Good Hope (28 km) | ṣiṣan omi fun Strand (31 km) | ṣiṣan omi fun Bloubergstrand (32 km) | ṣiṣan omi fun Gordon's Bay (35 km) | ṣiṣan omi fun Rooi-Els (38 km)