| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 1:12 | 1.3 m | 59 | |
| 7:37 | 0.5 m | 59 | |
| 13:53 | 1.3 m | 64 | |
| 19:56 | 0.5 m | 64 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 1:55 | 1.4 m | 70 | |
| 8:15 | 0.4 m | 70 | |
| 14:28 | 1.5 m | 75 | |
| 20:35 | 0.4 m | 75 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 2:33 | 1.5 m | 80 | |
| 8:49 | 0.3 m | 80 | |
| 15:01 | 1.6 m | 84 | |
| 21:11 | 0.3 m | 84 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 3:10 | 1.6 m | 88 | |
| 9:23 | 0.2 m | 88 | |
| 15:33 | 1.7 m | 91 | |
| 21:46 | 0.3 m | 91 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 3:45 | 1.6 m | 94 | |
| 9:56 | 0.2 m | 94 | |
| 16:07 | 1.7 m | 95 | |
| 22:22 | 0.2 m | 95 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 4:22 | 1.6 m | 96 | |
| 10:30 | 0.2 m | 96 | |
| 16:42 | 1.7 m | 95 | |
| 22:58 | 0.2 m | 95 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 4:59 | 1.6 m | 93 | |
| 11:06 | 0.2 m | 93 | |
| 17:19 | 1.7 m | 90 | |
| 23:37 | 0.2 m | 90 |
ṣiṣan omi fun Lakeside (5 km) | ṣiṣan omi fun Simons Town (6 km) | ṣiṣan omi fun Grassy Park (8 km) | ṣiṣan omi fun Scarborough (9 km) | ṣiṣan omi fun Kommetjie (9 km) | ṣiṣan omi fun Olifantsbos Beach (14 km) | ṣiṣan omi fun Smitswinkel Bay (15 km) | ṣiṣan omi fun Hout Bay (16 km) | ṣiṣan omi fun Mitchells Plain (17 km) | ṣiṣan omi fun Gifkommetjie (20 km) | ṣiṣan omi fun Buffels Bay Beach (20 km) | ṣiṣan omi fun Khayelitsha (24 km) | ṣiṣan omi fun Cape of Good Hope (25 km) | ṣiṣan omi fun Cape Town (26 km) | ṣiṣan omi fun Milnerton (31 km) | ṣiṣan omi fun Macassar (31 km) | ṣiṣan omi fun Strand (35 km) | ṣiṣan omi fun Bloubergstrand (35 km) | ṣiṣan omi fun Gordon's Bay (39 km) | ṣiṣan omi fun Rooi-Els (40 km)