| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 2:08 | 1.4 m | 70 | |
| 8:22 | 0.3 m | 70 | |
| 14:41 | 1.5 m | 75 | |
| 20:42 | 0.3 m | 75 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 2:46 | 1.5 m | 80 | |
| 8:56 | 0.2 m | 80 | |
| 15:14 | 1.6 m | 84 | |
| 21:18 | 0.2 m | 84 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 3:23 | 1.6 m | 88 | |
| 9:30 | 0.1 m | 88 | |
| 15:46 | 1.7 m | 91 | |
| 21:53 | 0.2 m | 91 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 3:58 | 1.6 m | 94 | |
| 10:03 | 0.1 m | 94 | |
| 16:20 | 1.7 m | 95 | |
| 22:29 | 0.1 m | 95 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 4:35 | 1.6 m | 96 | |
| 10:37 | 0.1 m | 96 | |
| 16:55 | 1.7 m | 95 | |
| 23:05 | 0.1 m | 95 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 5:12 | 1.6 m | 93 | |
| 11:13 | 0.1 m | 93 | |
| 17:32 | 1.7 m | 90 | |
| 23:44 | 0.1 m | 90 |
| Ṣiṣan Omi | Gíga | Koefiṣienti | |
|---|---|---|---|
| 5:51 | 1.6 m | 86 | |
| 11:51 | 0.1 m | 86 | |
| 18:12 | 1.7 m | 81 |
ṣiṣan omi fun Melkbosstrand (5 km) | ṣiṣan omi fun Bloubergstrand (17 km) | ṣiṣan omi fun Grotto Bay (22 km) | ṣiṣan omi fun Milnerton (22 km) | ṣiṣan omi fun Cape Town (25 km) | ṣiṣan omi fun Jakkalsfontein (33 km) | ṣiṣan omi fun Hout Bay (40 km) | ṣiṣan omi fun Yzerfontein (44 km) | ṣiṣan omi fun Grassy Park (47 km) | ṣiṣan omi fun Mitchells Plain (47 km) | ṣiṣan omi fun Lakeside (48 km) | ṣiṣan omi fun Khayelitsha (50 km)